Do you struggle with a feeling of overwhelm that is affecting your day-to-day life and your ability to function? Do you feel exhausted, frustrated or lost? Do you put your needs to the bottom of the to-do list? Now more than ever it feels as though people are feeling anxious and uncertain; struggling to figure out how to manage their relationships, careers and their lives.

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The person-centred approach understands that we all have a tendency to fulfil our potential, but that sometimes this ability can be blocked by life events. Given the right environment, we can seek to improve our well-being and unblock the ability to grow and thrive.  It might mean learning to set boundaries, working through a loss or life transition or helping you to change a pattern of behaviour that is keeping you stuck.

 

An effective and warm therapeutic relationship is central to helping you to manage life's challenges. You are offered a confidential and empathic space in which you can talk, reflect, and discover; with compassion and without judgement; helping you to understand how past experiences have impacted your present and develop steps towards positive change.

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If you feel ready to take the next step, get in touch.